If you’ve scrolled through TikTok or Instagram in the last year, you’ve probably seen the “That Girl” trend: 30-second highlight reels of “that girl” waking up at 5:30 a.m., making a green juice craft, and buckles Check out ankle weights for a hot girl walk. It’s the wellness influencer version of the “it girl”; The girl who checks off everything on her wellness to-do list, prioritizes her health over a Netflix binge or late-night sweet tooth, and always seems to have a perfect, clean-girl manicure and slicked-back bun.
While TikTok suggests its own definition of “that girl,” we would like to suggest another. “This Girl” isn’t a person, a list of wellness trends, or an aesthetic—it’s a feeling. It is an energy you use to put yourself first and focus relentlessly on healing and self-improvement. It’s all about leading with confidence. “That girl” shouldn’t be limited to a content creator who posts about salmon and rice bowls or the wellness influencer whose tips are supposed to inspire you but actually make you stressed. “This Girl” embodies living your best life and putting your best self first – whatever that looks like for you. Since summer is the season for “that girl” (hot girl summer WYA), it offers the perfect refreshment to harness “that girl” energy to prioritize yourself and fall in love with your life. If you want to reach your highest self by summer, here are 11 simple ways you, too, can be “that girl.”
Social media may have you thinking that “that girl” loves getting up early in the morning, but if a 6 a.m. wake-up call isn’t your vibe, then don’t do it. Hit the snooze button and instead set aside another time in the day to focus on yourself. Harness your best self-energy by making time for yourself as much as possible every day. Spend the hour doing something that makes you feel great. For some, this may mean a thorough morning or evening routine, while others may take their lunch break for a dr. Joe Dispenza meditation, taking a walk to listen to your favorite podcast, or running errands to get ahead on your to-do list. On busy days when an hour feels impossible, plan your days with you: Start your morning with a few deep breaths or stretches, and end your day with your favorite show or a quick skin care routine.
The most transformative routine you can do in no time: Get in the habit of changing the way you think. Your mindset is the most powerful tool you have at your disposal to live your best life and become “that girl.” Your thoughts create your actions and your actions create your reality, meaning that fine-tuning your belief system and internal dialogue can actually make the biggest changes in your life. Note every time you think a limiting or negative thought (I hate this job, I’m too tired for this workout, I need to lose weight) and then choose another one that benefits you more (I’m learning so much from this) . current role that I can apply to future positions. Is my body craving a relaxing stretch or would it actually feel good after an energetic exercise? I love my body for what it does for me and everything it is capable of.
Additionally, practice gratitude consistently throughout the day so that you get into the habit of living in a state where you feel in love with your life: falling in love with your cup of coffee, cuddling with your dog, or relaxing after one long day on the couch. Journaling is a great way to uncover subconscious thoughts and feelings and acknowledge how you are feeling in the moment. If writing every day seems overwhelming or you’re short on time, try a short meditation instead. This also helps you establish a mind-body connection and is a great way to recharge throughout the day.
Whether it’s 12-3-30, Nordic walking or leisurely cardio – there’s no shortage of inspiration to replace your HIIT workouts with gentler ones. The CDC reports that 150 minutes of moderate-intensity aerobic activity per week is associated with numerous health benefits. Regular exercise has been proven to improve mood, increase energy, help you sleep, and increase life expectancy (all benefits that are vital to life). lifestyle of “that girl”). Taking walking breaks throughout the day to get outside or attending a meeting from your desk treadmill can also increase energy, creativity, and inspiration (all crucial factors in achieving your best self!). Overall, try to be less sedentary (instead of exercising more) and go for regular walks.
Optimal hydration is essential for any glowing complexion and healthy routine. You may see “those girls” on social media sipping on Sexy Water (aka “Fancy Water” with lots of supplements and lemon wedges) or green juice in the morning. These are great options if you’re ready to upgrade your routine. But the most important thing is to drink water and stay hydrated in the way that works best for you. Optimal hydration helps keep our energy levels high, the skin glowing and the body feeling good all around. While the amount needed varies from person to person, you can try a few recommendations: eight 8-ounce glasses, 1 gallon, 2 liters, or half your body weight in ounces of water per day. If you’re struggling to meet your water intake goals, try these additives to spice things up.
One thing we learned from Legally Blonde is that you can achieve anything with a good outfit. Elle Woods and “that girl” (perhaps one and the same) both know that the right clothes have the power to help you feel good and get shit done. What makes you feel like you’re doing your best will look different for everyone. Whether it’s cargo pants and a graphic tee or a power suit, find an outfit or capsule wardrobe that’s right for you. It’s not about wearing a good outfit making you “that girl,” it’s more about harnessing the “that girl” energy you already have within you. To quote Sarah Landry on the Everygirl Podcast: “You’re not a badass because you wear a blazer, you put on a blazer and it makes you feel like a badass.”
We live in a world where we are constantly consuming content: reading articles in the morning, scrolling through social feeds during work breaks, listening to music in the car, watching a Netflix show while eating and reading a chapter of it Latest BookTok recommendation before bed. And while some of the content we consume can be genuinely entertaining, others can be draining (like the influencer feeds that make you feel like you’re not good enough, or the mindless TV that drains your energy).
Make the content you consume work for you, not against you. Be so obsessed with growing and learning that you instead constantly consume content that helps you feel like your best self. Check out a self-improvement book or start an inspirational podcast while you cook dinner or run errands (think of it as a powerful habit stack that you can learn while checking things off your to-do list). This goes for your social media too: design your feeds so that every account you follow is inspiring, educational, or actually makes you feel good.
Whether it’s time, money, energy, or (ideally) a combination of all three, make it a habit to invest in yourself. Make decisions based on what would be a better investment for you. For example, is it a better investment in yourself to spend money on an evening with friends (an investment in happiness!) or on an evening at home (so you can spend money on something else that feels more like an investment in you feels)? Is it a better investment in yourself to get a workout or take a rest day and do something relaxing? Spending time pampering yourselfExercising and caring for yourself—whatever that means to you—can help improve your body image, strengthen your body’s response to stress, and help you feel more positive overall. But the most important key to becoming “that girl” is not only investing in yourself, but also knowing that you deserve it.
“This Girl” understands that it’s tempting to scroll as soon as you wake up, but she knows better. Looking at your phone right after you wake up primes your brain for distraction, and seeing or reading something that makes you feel bad or negative first thing in the morning can trigger your stress response. If the very first thing you do when you wake up is answer emails or scroll through TikTok, start your day focused on everyone else but yourself. Instead, start your morning with an inspirational podcast, one Training session, repeating affirmations or making your coffee and soaking up some sunlight. The way you start the day sets the tone for the rest.
In case you missed it, protein is essential for building muscle, healing hormones, and maintaining a healthy metabolism, and it can also have a big impact on your gut health. Conclusion: Protein is essential for optimizing body health. Instead of focusing on what not to eat, “this girl” focuses on what you should eat by eating a high-quality form of the macronutrient for breakfast, lunch, and dinner (don’t forget to snack, too!) a mix of other ingredient foods such as fruits, vegetables, whole grains and healthy fats. If you’re tired of the same scrambled egg breakfast or grilled chicken lunch, add other sources like protein powder, legumes, and seeds (hemp, chia, flax) to your routine. For more ideas, check out high-protein breakfast recipes and nutritionist-recommended snacks, as well as this easy protein hack and tips for getting protein without eating meat.
Forget the long-held myth that lifting weights will make you bulky and that you have to become a gym rat to participate (let’s re-explain why being “bulky” to begin with is such a bad thing). be?!) Let the body take up the much space it needs to be healthy and live a happy life). In addition to the physical benefits of strength training (building muscle and improving cardiovascular, joint and bone health), it also counts mood, mental health and boosting self-confidence among its benefits, making it a phenomenal workout where you feel completely comfortable. Read our weightlifting guide if you’re not sure where to start. Choose weights that feel challenging but don’t hinder your form. Depending on your fitness goals, lighter weights may be more beneficial for building muscle endurance, while heavier weights may help you improve muscle strength.
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