I investigated: How Taylor Swift stays fit enough to perform for three hours straight
Life on tour is stressful (or so I’ve heard), but Taylor Swift could have fooled us with her seemingly effortless stamina during her three-hour “The Eras Tour” show (complete with seamless onstage outfit changes, might I add). ). I wondered how she made it through 44 hits from her 10 studio albums without breaking a […]
How to Become “That Girl” by Summer
If you’ve scrolled through TikTok or Instagram in the last year, you’ve probably seen the “That Girl” trend: 30-second highlight reels of “that girl” waking up at 5:30 a.m., making a green juice craft, and buckles Check out ankle weights for a hot girl walk. It’s the wellness influencer version of the “it girl”; The […]
A gynecologist debunks the most common myths about contraception
You’ll be hard-pressed to find a topic that everyone agrees on, but The Pill is arguably one of the most controversial topics out there. Many experts rave about the benefits of taking an oral contraceptive, such as lighter, more regular periods, acne treatment and pregnancy prevention. However, other experts believe that the pill causes unwanted […]
5 things a nutrition coach should tell all women
As a nutrition coach, my job varies greatly from client to client. But whether I’m helping my clients gain strength or recover from incredible athletic performances, improve their health metrics, lose weight, improve their relationship with food, or add muscle to their body, it all comes down to nutrient-dense Eating foods makes you feel more […]
Share your guilty pleasures.
Guilty pleasures are those things that we enjoy doing or consuming, even though we know they are not necessarily good for us or might be considered embarrassing. They can be anything from binge-watching reality TV shows to indulging in junk food. In this article, I will share some of my own guilty pleasures and explore […]
SEVERAL WAYS TO APPRECIATE PEOPLE
In our busy lives, we often forget to appreciate the people around us. We get so caught up in our daily routines that we forget to show gratitude to those who make our lives easier and better. Saying “thank you” is a simple yet powerful way to show appreciation and let people know that we […]
Review financial products.
Financial products are diverse, ranging from simple savings accounts to complex investment vehicles. They have become an integral part of the modern economy, allowing individuals and businesses to achieve their financial goals. In this article, we will review some of the most popular financial products available in the market today. Savings Accounts: Savings accounts are […]
Recommend the best workout clothes.
When it comes to working out, having the right workout clothes can make a huge difference in how comfortable and effective your workout is. The best workout clothes should be comfortable, breathable, and able to move with your body. With so many options on the market, it can be difficult to know where to start. […]
List of things that have made you happy this month.
The past month has been full of delightful surprises and moments that have brought immense happiness to my life. From small gestures to significant accomplishments, I am grateful for every single one of them. In this article, I want to share a list of things that have made me happy this month. Reconnecting with an […]
KEEPING YOUR SCHEDULE BUSY
In today’s fast-paced world, everyone seems to be busy with their schedules. Whether you’re a student, a professional, or a homemaker, managing a busy schedule can be a challenging task. The key to handling a busy schedule is effective time management and prioritization. In this article, we will discuss some tips and tricks to help […]
